Stay Fresh Cafe News

Overcome the common obstacles to purchasing local food with these tips.

From grandmas to health mavens many claim breakfast is the most important meal of the day. What does the science say?

Start your day with a refreshing and protein-packed seasonal fruit and herb smoothie.

As boring as it might seem, understanding safe food handling basics is vital to healthy food storage.

This craveable chickpea salad mixes fresh produce and canned pantry staples, and comes together in under 10 minutes.

Stop food waste and use the entire lemon – peel, pulp, juice and all – in lemon meringue bars. 

Level up your next snack attack with this DIY muesli recipe that great for a between-meals munch.

How do you enjoy a sweet summer treat without the sugar bomb? Reach for fruit instead! These 6 summer fruit-inspired snacks with satisfy your sweet tooth without the added sugar.

Using barbecue smokers is all the buzz in the summer months. But are foods cooked in a smoker harmful to health?

Naturally sweetened by dates and loaded with almonds for extended energy, these bars are sure to satisfy when hunger strikes.

Ditch the canned and bottled waters and make your own seasonal fruit-infused sparkling water with our easy 3-ingredient recipe.

Explore recipes that have long occupied the Raiford family table